5 Ways to Make Your Healthy Food Taste Like Junk Food

Healthy Food

With the rise of clean eating and wellness, there’s been a simultaneous rise in so-called junk food replacements. While these are more wholesome than the original versions, their asceticism can be off-putting for the average person. To most people, eating is much more than simply fueling your body with calories. There is an entire culture around what we choose to put in our bodies that goes beyond simply whether something is “healthy” or not. Because of this, many people are looking for ways to incorporate healthier options into the foods they love without compromising taste. Here are 5 ways you can make your healthy food taste like junk food:

1- Add Some Fat 

Despite all the health-related hysteria, dietary fat isn’t actually that bad for you. In fact, many of the vitamins our bodies need are fat-soluble, meaning that they need fat to be absorbed into our cells. What’s more, fat has been shown to increase the amount of fullness we feel while eating, which can help prevent over-eating. For these reasons, one way you can make your healthy food taste more like junk food is by adding some fat to the mix. This can be as simple as adding avocado to your sandwich or drizzling some olive oil on your pasta. If you’re looking for something even more indulgent, try adding some butter or cheese to your healthy food. Cheese in particular has been shown to enhance the flavor of many foods, which is why it’s often used in recipes.

2- Try Infused Oil 

Oil is a great way to make your food taste better, but it can also be a source of unwanted calories. Luckily, you can add a lot of flavor to your food while keeping your healthy fats at a minimum by infusing your oil. When it comes to flavor, most herbs and spices work well with oil, but you can also experiment with other ingredients. Cinnamon, vanilla, and pumpkin spice are flavors that work well with oil, but the list goes much longer than that. Just be sure to choose ingredients that will complement the flavors in your dish. For example, pumpkin spice oil would go great with a savory dish like squash or sweet potato, but cinnamon oil would be better as a topping for pancakes or waffles.

3- Use Sugar-Free Sweetener 

Healthy foods are often sweetened with artificial sweeteners, and these are actually much better for you than natural sugar. Unfortunately, artificial sweeteners don’t taste as good as natural sugar does, making them a poor substitute in many cases. Fortunately, there are ways to make artificial sweeteners taste more like natural sugar. Butterscotch is one of the best ways to do this, and it pairs great with many foods. You can also use other spices to add sweetness to your food, like cinnamon, nutmeg, and ginger. You can even make your own flavored syrups by simply adding your favorite spices to hot water. This is a great way to spice up your lattes, coffees, and teas while keeping your food healthy. Just be sure to choose spices that go with the flavor you’re trying to achieve.

4- Don’t Be Afraid of the Microwave 

One of the biggest trends in healthy cooking is the growing disdain for microwaves. While the microwave does have its drawbacks, it is not an inherently bad piece of kitchen equipment. Naturally, it’s always best to avoid shortcuts if you can, but the microwave is a perfectly safe and effective way to cook certain foods. The microwave is great for cooking vegetables and even certain types of meat without adding any extra fat. It can also be used to re-soften or re-melt your foods, which is great for reheating leftovers. If you’re looking to make your healthy food taste more like junk food, don’t be afraid to use the microwave. Just be sure to avoid any recipes that ask you to microwave your food in unhealthy oils or with lots of salt.

5- Try Different Seasoning Combos 

Many people don’t even realize that their healthy foods could taste a lot better with the right seasonings. Many herbs and spices go incredibly well with vegetables and other healthy foods, but you need to experiment to discover which ones work best for you. Experimenting with different seasoning combinations is a great way to make your healthy food taste better. When it comes to vegetables, garlic, salt, and pepper are staples that go with almost everything, but you can also experiment with other herbs and spices. Blending your own herbs is also a great way to get more flavor into your food. Once you’ve blended your herbs with water, you can use them as a vegetable dip, a topping for baked goods, or a seasoning for many other healthy foods.

Bottom line

Overall, there are lots of ways to make your healthy food taste more like junk food, but it’s important not to over-indulge. It’s easy to get caught up in the moment and overeat when you’re eating foods that are higher in fat or sugar. If you’re looking to make healthy foods more indulgent, do it in moderation. It’s also important to note that these techniques won’t work for everyone. For example, not everyone can tolerate certain spices, and certain people are allergic to nuts, which are found in many butterscotch recipes. The best way to find out what works best for you is to experiment with different techniques and find out what tastes best with your foods.

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